I help you feel more like yourself

energy work

somatic expression

intuitive development

co-regulation

rituals

Adriana Sabrina is a Healing Artist and Embodiment Facilitator dedicated to nurturing creativity through the lens of the nervous system. Her attunement to energy and trauma-informed approach create an accepting space for discovery and transformation.

Her experiences weave her knowledge from studying energy work, meditation, and yoga with art. She provides a space to learn tools to foster heart coherence and clarity.

She hopes to inspire experiences of safety and play.

Rarely do we connect the impact of expressing subtle energy

What people are saying:

  • Adri’s free and supportive space gives the perfect container to discover and integrate a creative practice we may have been disconnected from.

  • I love this space and the sense of community it creates through artistic expression.

    As someone who has been struggling with creative blocks, the studio has created a safe space to allow for my artistic side to resurface. The practices I have learned here have really helped me tune into myself and my art.

  • Workshops with Adri leave you feeling lighter, inspired, and deeply connected to yourself and those around you.

    The way that Adri is able to foster such an inclusive and safe space in such a short time is truly a gift. Stepping into the studio feels like a coming home, an offering of warmth and acceptance. I am so grateful to have opportunities like this close by.

  • I have been really struggling, and that workshop felt like a light at a time when I needed it most. Since then, I have found myself gravitating more to journaling and meditating

  • Adri has a wonderful demeanour. I

    felt immediately comfortable and put at ease which was so important considering the amount of activated energy I was feeling at the time.

  • This class was absolutely amazing.

    If you let go of expectation and truly go inward, you're bound to release, express and feel through body movement and art. Adri's energy is soft and inviting, she creates a space that invites all. That class was exactly what I needed, when I needed it. Highly recommend for anyone wanting to get more in tune with themselves.

  • I felt very present, and the space was very safe and free of judgement.

    The teacher created a very open and organic space to create and share our feelings with one another without feeling overwhelming in any way. I also appreciate that there was a directive to follow like bilateral painting, it gave me a point of focus that I often have a hard time finding with those mediums.

Somatic Artistry

Intuitive Painting

A weekly 2hr drop in class to practice the urge to express yourself freely.

Intuitive painting is a somatic art practice that explores intuitive energy and the wisdom of the body. You will be invited to bring the inside out in an environment that welcomes authenticity and play. Enter a shame-free space to break through the edges to open the clarity from within.

No prior painting experience is required—just an open mind and heart.

SIGN UP HERE

Balance Art Meditation

A 75min class to practice moving meditation

This class is a drawing to quiet the mind with two-handed drawing. Bilateral movement balances the brand hemispheres and can provide calm to the nervous system.

Explore a moving meditation to bring harmony to the heart.

SIGN UP HERE

Interested in working with Adri?

I offer private group, team, and on-on-one workshops for teens and adults.