I don’t give you the answers, I help you feel the most yourself

Proven effective process to help regulate body and mind

Guidance to draw on the power of self-expression to modulate stress

Gain awareness of your body’s wisdom to ground into feeling like yourself

Attuned presence with someone real and kind to your gut instincts

Rituals & tools for spiritual and emotional integration

Energy work for your creative spirit

Feel the connection to your inner world. I help the unseen make more sense. Your embodied creativity is the access point for moving energy through the body.

  • Act with your values

  • Regulate into your senses

  • Visualize a clear future

  • Tap into a flow state

I use meditation, trauma-informed mentorship, energetic strategy, and creative and intuitive processes to support your gut instincts.

INTEGRATION - CREATIVE CHANNELING - EMOTIONAL PROCESSING

Community Classes

Intuitive Painting

A 2hr drop in class to practice the urge to express yourself freely.

Intuitive painting is a somatic art practice that explores intuitive energy and the wisdom of the body. You will learn how to bring the inside out in an environment that invites authenticity and freedom. Enter a shame-free space to break through the edges to open the clarity from within.

No prior painting experience is required—just an open mind and a willingness to explore.

SIGN UP HERE

Balance Art Meditation

A 75min class to practice moving meditation

This class blends drawing and an intentional environment to help participants quiet the mind, activate both brain hemispheres and tap into deeper aspects of the self. We’ll prepare the body and mind to enter a state of flow, then use bilateral drawing (drawing with both hands simultaneously) to explore a moving meditation to bring harmony to the nervous system.

SIGN UP HERE

What people are saying:

  • Adri’s free and supportive space gives the perfect container to discover and integrate a creative practice we may have been disconnected from.

  • I love this space and the sense of community it creates through artistic expression. As someone who has been struggling with creative blocks, the studio has created a safe space to allow for my artistic side to resurface. The practices I have learned here have really helped me tune into myself and my art.

  • Workshops with Adri leave you feeling lighter, inspired, and deeply connected to yourself and those around you. The way that Adri is able to foster such an inclusive and safe space in such a short time is truly a gift. Stepping into the studio feels like a coming home, an offering of warmth and acceptance. I am so grateful to have opportunities like this close by.

  • I have been really struggling, and that workshop felt like a light at a time when I needed it most. Since then, I have found myself gravitating more to journaling and meditating

  • Adri has a wonderful demeanour. I felt immediately comfortable and put at ease which was so important considering the amount of activated energy I was feeling at the time.