Intuitive, creative, and transformative group experiences

Intuitive Painting Group Class

A 2-hour drop in class to practice expressing yourself freely.

This somatic art class explores creativity, self-expression, inner awareness, and making art with the body's wisdom.

Find an environment that welcomes authenticity and play.

No prior painting experience is required—just an open mind and heart.

Hosted at AO Studio — East Vancouver, Canada

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ART AS A PATH TO WELLBEING

Trauma-informed protocols for altered states of healing.

Guided exploration work with ritual, micro-dosing, and somatic art.

Ritual&Dose is a group practice for heart-centered healing work with art, meditation, and a microdose 🍄.

This is an invitation to practice, integrate, and deepen creative liberation.

18+

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What people are saying:

  • "The workshop was a good connection to subtle energies and boundaries. Thank you for reminding us of how even subtle energetic work has impact on our systems."

  • "You have such a wonderful demeanour. I felt immediately comfortable with you and put at ease which was so important considering the amount of activated energy I was feeling at the time. You have a gift at facilitation!"

  • "Workshops with Adri leave you feeling lighter, inspired, and deeply connected to yourself and those around you. The way that Adri is able to foster such an inclusive and safe space in such a short time is truly a gift. Stepping into the studio feels like a coming home, an offering of warmth and acceptance. I am so grateful to have opportunities like this close by."

  • "I never thought much about digital energy boundaries! I changed my approach the small talk during virtual work meetings where I have some co-workers who can get a little complain-y. Excellent tools to balance protecting my energy/sanity with my work relationships."

  • "I would like to thank you so deeply for hosting that workshop a few weeks ago. I can’t tell you how much it meant to me and how important it was for me to do."

  • "I have been really struggling, and that workshop felt like a light at a time when I needed it most. Since then, I have found myself gravitating more to journaling and meditating”

  • "This class was absolutely amazing. If you let go of expectation and truly go inward, you're bound to release, express and feel through body movement and art. Adri's energy is soft and inviting, she creates a space that invites all. That class was exactly what I needed, when I needed it. Highly recommend for anyone wanting to get more in tune with themselves."